Quick go-to exercises as part of your daily routine, can help you feel empowered, as you quickly re-balance your energies and give yourself a boost. Inga starts with a simple tapping routine to wake up your energy and help release any stored tension. Inga then demonstrates how to let go of unwanted tension using sound vibration. This is followed by connecting to the reflexology points on the feet and hands, for a quick re-boot of your energy levels.