sole to soul
As service industry professionals, you know how to take care of others, but do you take the time & effort to care for yourself? Learn tips on how to care for your body & soul from professional doctors, chiropractors, physical therapists, nutritionists, life coaches & more, that focus on guiding nail professionals on how to lead a well-balanced healthier, lifestyle.
Practice self-compassion, change up your habits and be gentle on yourself. Self-talk shapes your day, use kind words when referring to yourself.
Take time out to de-stress & care for your needs. All week you are grooming others, make sure that you also set time aside that you can call your own. It’s time to do what makes you happy. Indulge in some self-love and care.
Learn to use what you already have to build new looks and accessorize your comfiest clothes.
Take control of your mental health with activities that will bring positivity, success, productivity and happiness into your personal and professional life.
Explore two powerful techniques that can help to protect and cleanse you from other people’s energy. Working with clients in close proximity means you need to protect your energy field with the golden cloak exercise and then cleanse your working space.
Too busy to eat healthy? That’s the story for most nail technicians. Let Chef Paddy change up your day & your diet & get you back on track to healthier habits for you, your salon collegues & your family.
This season, the UK’s Victoria Morley, AKA the high vibe coach, will discuss mindset, limiting beliefs & how to transform your thinking in order to actualize your ambitions & realize your dreams. A reset of your mindset will manifest the salon success you desire bringing positive results for you, your family & your business.
Taking care of yourself, so you can take care of others, should be first on your mind as a nail technician, but often we forget & may not even know how to. Follow Jai Harvey-Yin through this journey of how to take care of YOU.
JEANINE & MARIE
In this series Jeanine Bailey & Marie Quigley of Empower World, present insight into the power of positive personal growth, identifying unhealthy habits, tapping into your wisdom & living in the richness of gratitude for a more fulfilling & successful life.