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5 Ways To Find Peace

sole to soul

Trish Rock

Presence is the catalyst for inner peace, and Trish Rock offers 5 ways to bring this calming force into your mind and body. This renewing power helps you navigate life in a more focused way, culminating with a healthier body, vibrant energy and a more centered work-life balance.

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5 Ways To Find Peace

Presence is the catalyst for inner peace, and Trish Rock offers 5 ways to bring this calming force into your mind and body. This renewing power helps you navigate life in a more focused way, culminating with a healthier body, vibrant energy and a more centered work-life balance.

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Dinner with the Family in Minutes

sole to soul

Patrick Glennon

Patrick ‘Paddy’ Glennon’s experience is as diverse as his passion for protecting the environment. Paddy’s 40 years in the food service industry has a broad scope from working as a deck hand on cod trawlers out of Provincetown, Massachusetts to handling fresh fin fish, tunas and swords for shipping to lead fishmonger at the well-known Superior Seafood Company. Alongside his current role, Paddy owns Clausen Oyster Farm, in Coos Bay, Oregon, the Pacific Northwest’s third largest farm and home to the area’s beloved bay-side restaurant, a feature of the farm. Featuring on countless media, with highlights such as; Food Network, America Now, Cutthroat Kitchen, Iron Chef America – TBS Network, Paddy was a contributing writer for the book on farm to table cooking: Community Table.

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Dinner with the Family in Minutes

It's too easy to grab a pizza and head home when you're exhausted from a long day at the salon. If you want to make a big impact on your waistline and on your family, choose to cook at home. Meals at home don't have to mean 25 ingredients and 10 pans. Healthy cooking can be as easy as 2 pans and 20-minutes. Watch, as award-winning chef, Patrick Glennon shows you how to take a few simple ingredients and turn them into a gourmet meal for your family. Give it a try, it's worth it!

"Fish is an easy & nutritious protein that can be cooked quickly. Add a vegetable side dish & you have a perfect meal in minutes."

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Healthy Snacks For Your Salon

sole to soul

Patrick Glennon

Patrick ‘Paddy’ Glennon’s experience is as diverse as his passion for protecting the environment. Paddy’s 40 years in the food service industry has a broad scope from working as a deck hand on cod trawlers out of Provincetown, Massachusetts to handling fresh fin fish, tunas and swords for shipping to lead fishmonger at the well-known Superior Seafood Company. Alongside his current role, Paddy owns Clausen Oyster Farm, in Coos Bay, Oregon, the Pacific Northwest’s third largest farm and home to the area’s beloved bay-side restaurant, a feature of the farm. Featuring on countless media, with highlights such as; Food Network, America Now, Cutthroat Kitchen, Iron Chef America – TBS Network, Paddy was a contributing writer for the book on farm to table cooking: Community Table.

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Upgrade your account to access this Premium
video and so much more educational content.

Healthy Snacks For Your Salon

Are there candy bars in your nail drawer and chips in the stock room? Is there just not enough time to eat a healthy snack with only 5-minutes between clients? Eating well can be hard in the salon, especially when the kids are rushed to school and you haven't had a chance to eat breakfast. Packaged snacks become a diet staple at work. Not anymore, let Patrick Glennon, award-winning chef, teach you how to prepare healthly snacks that can replace 1000+ calories a day of processed carbs. These are also great ideas for your kiddo's lunchbox.

"Heathly eating isn't easy, you have to prepare food so that it's readily available & looks appetizing."

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