GlossaryLive Sole to Soul 5 Ways To Find Peace Trish Rock
05 Jan
Season 10, Sole to Soul

5 Ways To Find Peace

sole to soul

Trish Rock

Presence is the catalyst for inner peace, and Trish Rock offers 5 ways to bring this calming force into your mind and body. This renewing power helps you navigate life in a more focused way, culminating with a healthier body, vibrant energy and a more centered work-life balance.

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Upgrade your account to access this Premium
video and so much more educational content.

SUBSCRIBE

5 Ways To Find Peace

Presence is the catalyst for inner peace, and Trish Rock offers 5 ways to bring this calming force into your mind and body. This renewing power helps you navigate life in a more focused way, culminating with a healthier body, vibrant energy and a more centered work-life balance.

UP NEXT

View all Sole to Soul videos

RELATED VIDEOS

MORE TO EXPLORE

GlossaryLive Alisha Rimando Back to Basics A Perfect French

A Perfect French

Glossary Live Green Goddess 3D French Daria Proia

Green Goddess 3D French

GlossaryLive XXTreme Nail Art Dark Hing

Tropical Parrot

03 Mar
Back to Basics, Season 5

Pairing Treats

back to basics

Alisha Rimando

Alisha is recognized as one of the nail industry’s leading experts in training & education. In her 28 years experience, her work has been described as ‘ground-breaking’ through her career as a platform artist & motivational speaker for thousands of promotional & educational events. She’s also competed in hundreds of nail competitions around the globe, notably winning the World Nail Championship in 2005 in Pink & White Sculptured Nails. She’s also the featured artist in many training videos, including acting host of the current Milady Standard Nail Technology DVD series.

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Upgrade your account to access this Premium
video and so much more educational content.

SUBSCRIBE

Pairing Treats

Don't forget TASTE when upgrading your salon services! Adding a special treat to your service will provide that unique touch clients will appreciate. Learn a homeade cupcake recipe from Chef Paddy that can be transformed for any occassion. Be inspired to create your own unique theme for your salon or spa. Whether a special cookie by your favoite baker or homeade, adding a snack to your service will show your clients your gratitude.

UP NEXT

View all Back To Basics videos

“Products that provide immediate results add a ton of value to any service.”

RELATED VIDEOS

Foam Texture

Abstract Chrome

Q&A with Dafne Fernandez

MORE TO EXPLORE

GlossaryLive Salon Stopover Michaela Salon

Michaela Salon

GlossaryLive Erica Sanae Sole To Soul Retail Therapy

Retail Therapy

Metallic Sweater

06 Jan
Season 4, Sole to Soul

Dinner with the Family in Minutes

sole to soul

Patrick Glennon

Patrick ‘Paddy’ Glennon’s experience is as diverse as his passion for protecting the environment. Paddy’s 40 years in the food service industry has a broad scope from working as a deck hand on cod trawlers out of Provincetown, Massachusetts to handling fresh fin fish, tunas and swords for shipping to lead fishmonger at the well-known Superior Seafood Company. Alongside his current role, Paddy owns Clausen Oyster Farm, in Coos Bay, Oregon, the Pacific Northwest’s third largest farm and home to the area’s beloved bay-side restaurant, a feature of the farm. Featuring on countless media, with highlights such as; Food Network, America Now, Cutthroat Kitchen, Iron Chef America – TBS Network, Paddy was a contributing writer for the book on farm to table cooking: Community Table.

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Upgrade your account to access this Premium
video and so much more educational content.

SUBSCRIBE

Dinner with the Family in Minutes

It's too easy to grab a pizza and head home when you're exhausted from a long day at the salon. If you want to make a big impact on your waistline and on your family, choose to cook at home. Meals at home don't have to mean 25 ingredients and 10 pans. Healthy cooking can be as easy as 2 pans and 20-minutes. Watch, as award-winning chef, Patrick Glennon shows you how to take a few simple ingredients and turn them into a gourmet meal for your family. Give it a try, it's worth it!

UP NEXT

View all Sole to Soul videos

"Fish is an easy & nutritious protein that can be cooked quickly. Add a vegetable side dish & you have a perfect meal in minutes."

RELATED VIDEOS

Red Nails on Nail Art

Sarah Petersen

Acrylic Paint Palette

Russian Almond: Application

MORE TO EXPLORE

Cleanse & Revitalize your Energy

GlossaryLive Social Stars Ismael Camero

Ismael Camero

Valentino – LED Lamp

06 Jan
Season 4, Sole to Soul

Salon Team Meals

sole to soul

Patrick Glennon

Patrick ‘Paddy’ Glennon’s experience is as diverse as his passion for protecting the environment. Paddy’s 40 years in the food service industry has a broad scope from working as a deck hand on cod trawlers out of Provincetown, Massachusetts to handling fresh fin fish, tunas and swords for shipping to lead fishmonger at the well-known Superior Seafood Company. Alongside his current role, Paddy owns Clausen Oyster Farm, in Coos Bay, Oregon, the Pacific Northwest’s third largest farm and home to the area’s beloved bay-side restaurant, a feature of the farm. Featuring on countless media, with highlights such as; Food Network, America Now, Cutthroat Kitchen, Iron Chef America – TBS Network, Paddy was a contributing writer for the book on farm to table cooking: Community Table.

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Upgrade your account to access this Premium
video and so much more educational content.

SUBSCRIBE
UPGRADE TO PREMIUM TO DOWNLOAD THIS WORKBOOK

Upgrade your account to access this Premium
workbook and so much more educational content.

SUBSCRIBE

Salon Team Meals

There's no better motivation when getting healthly and staying healthy than when you get your friends and family involved. And your salon family is no exception. It's time to help each other while we help ourselves. Watch as award-winning chef, Patrick Glennon explains not only the health benefits, but the psychological benefits of sharing meals with your team. We are all in this together, so let's learn how to take care of one another.

UP NEXT

View all Sole to Soul videos

"Meal prep on Sunday provides a healthy, ready-made alternative to the common fast food option."

RELATED VIDEOS

Acrylic Paint Palette

Back to Basics Nail Education Video on how to prepare the natural nail for artificial nail enhancements

Preparing The Natural Nail

Giselle Caballero

MORE TO EXPLORE

GlossaryLive Master Class Angela Wilden Q&A

Q&A with Angela Wilden

GlossaryLive Pro Tips Creating Soft Light Lindsey Karnopp

Creating Soft Light

GlossaryLive Erica Sanae Sole To Soul Retail Therapy

Retail Therapy

06 Jan
Season 4, Sole to Soul

Healthy Snacks For Your Salon

sole to soul

Patrick Glennon

Patrick ‘Paddy’ Glennon’s experience is as diverse as his passion for protecting the environment. Paddy’s 40 years in the food service industry has a broad scope from working as a deck hand on cod trawlers out of Provincetown, Massachusetts to handling fresh fin fish, tunas and swords for shipping to lead fishmonger at the well-known Superior Seafood Company. Alongside his current role, Paddy owns Clausen Oyster Farm, in Coos Bay, Oregon, the Pacific Northwest’s third largest farm and home to the area’s beloved bay-side restaurant, a feature of the farm. Featuring on countless media, with highlights such as; Food Network, America Now, Cutthroat Kitchen, Iron Chef America – TBS Network, Paddy was a contributing writer for the book on farm to table cooking: Community Table.

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Upgrade your account to access this Premium
video and so much more educational content.

SUBSCRIBE

Healthy Snacks For Your Salon

Are there candy bars in your nail drawer and chips in the stock room? Is there just not enough time to eat a healthy snack with only 5-minutes between clients? Eating well can be hard in the salon, especially when the kids are rushed to school and you haven't had a chance to eat breakfast. Packaged snacks become a diet staple at work. Not anymore, let Patrick Glennon, award-winning chef, teach you how to prepare healthly snacks that can replace 1000+ calories a day of processed carbs. These are also great ideas for your kiddo's lunchbox.

UP NEXT

View all Sole to Soul videos

"Heathly eating isn't easy, you have to prepare food so that it's readily available & looks appetizing."

RELATED VIDEOS

Acrylic Paint Palette

Don’t Smash The Bead

Russian Almond: File to Finish

MORE TO EXPLORE

GlossaryLive Erica Sanae Sole To Soul Retail Therapy

Retail Therapy

GlossaryLive – Natural Nail File

Kimmie Kyees

06 Jan
Season 4, Sole to Soul

Meal Prep For Healthy Salon Lunching

sole to soul

Patrick Glennon

Patrick ‘Paddy’ Glennon’s experience is as diverse as his passion for protecting the environment. Paddy’s 40 years in the food service industry has a broad scope from working as a deck hand on cod trawlers out of Provincetown, Massachusetts to handling fresh fin fish, tunas and swords for shipping to lead fishmonger at the well-known Superior Seafood Company. Alongside his current role, Paddy owns Clausen Oyster Farm, in Coos Bay, Oregon, the Pacific Northwest’s third largest farm and home to the area’s beloved bay-side restaurant, a feature of the farm. Featuring on countless media, with highlights such as; Food Network, America Now, Cutthroat Kitchen, Iron Chef America – TBS Network, Paddy was a contributing writer for the book on farm to table cooking: Community Table.

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Upgrade your account to access this Premium
video and so much more educational content.

SUBSCRIBE

DOWNLOAD WORKBOOK

Meal Prep For Healthy Salon Lunching

Fast food lunching is the mainstay in a busy salon environment. With no time to eat or rest, it's too easy to shove down some french fries or a burrito in the quick 15-20 minutes you may be lucky to get between clients. Remember that if you don't take care of you, you can't take care of others! So take some advice from award-winning chef, Patrick Glennon on what he recommends as a fast food alternative for his busy wife when she's at the salon.

UP NEXT

View all Sole to Soul videos

"Meal prep on Sunday provides a healthy, ready-made alternative to the common fast food option."

RELATED VIDEOS

Back to Basics Nail Education Video on how to prepare the natural nail for artificial nail enhancements

Preparing The Natural Nail

Pink Paisley Nail Art

Foam Texture

MORE TO EXPLORE

Making Nail Gems – Q&A with Alex Fox

GlossaryLive XXTreme Nail Art Katy Pottle Balletcore

Balletcore

Trieu Nails London