Cris Gherman
Cris Gherman
Born in Transylvania, Romania, Cris Gherman has travelled the world since the age of 16 when he left his homeland. A seasoned tattoo artist now living in the USA, Cris took up tattoo artisty over 20 years ago and explored this medium thoughout his life and travels. Cris’ favorite style is hyper-realism, whereby he creates collages in photoshop before then manifesting them as unique and abstract tattoos. A contestant on the Ink Master Season 7, Cris is the brains behind the Strencilnator, a product deisgned to remove stencil tattoos. GlossaryLive caught up with Cris to discuss his unique skill of tattooing fingernails.
“Although I still make monthly trips to New York to work, I have fallen in love with the Miami lifestyle. In fact, I have even embraced a bit of a pirate lifestyle by making my home on a sailboat in the beautiful Miami waters. However, I must confess that my seafaring skills are not quite up to par, as I have managed to sink two boats in just three short years due to some powerful storms and hurricanes,” Cris chuckles.
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Damon Ho
Hi, I'm Alisha Rimando and welcome to Peel Back the Polish. Today, I'm here with Damon Ho, he is a salon CEO. That's probably what you know him as on Instagram. He's got an amazing following, but he actually is a salon CEO. He has two salons currently and he just keeps growing and growing his business. He is an international nail artist, as well as a global judge. He has just an incredible story of his career and I just wanted to, you know, get him to share that with us. So thank you so much for coming and being here with us today. And I just kind of wanted to start with just telling us, you know, where you're from and where did you start out in life? So, hi Alisha and hi everyone. My name is Damon, I'm originally from Vietnam. I moved to the States in 2012. And yeah, I came to nails very random. I never had the thought that I would do nails one day, but it came to me, like nails chose me. So here it is. I'm leaving with it. So you think nails chose you? Well, were you... when you started out in Vietnam as a child, were you like, creative? Did you like to... were you like really an athlete or were you more like, you know drawing and painting? What was your childhood like? I was a little bit of everything. That's the thing about me. I like to draw, I usually draw a lot. I got suspended. I got kicked out of the class because I would draw and do it in class. So you were a bad boy? Yes, I was a bad boy, very. And also I played sports too. I played soccer, I played basketball, anything that the school had back then and I, you know, I would do that. So you spend your whole, kind of, childhood and all the way up into what age were you in Vietnam? I moved to the States when I was 25, so it's about 10 years now. Oh, so you've spent a lot of your life in Vietnam. Right. And did you start doing nails there or did it happen when you came to the States? No, you know in Vietnam, I think most countries in Asia, it is very strange for a man doing anything about beauty. I mean, that's the people. I think it's kind of strange everywhere until now. Oh really? Right. And it's kind of like you guys have the advantage because girls are like, Ouuu. You know. So yeah, I started... When I first came to the States, I didn't want to do nails or do anything about beauty. So I started to work at a factory just to get by and my main goal was to go to school to learn business or, you know, marketing because that's what I did before I moved to the States, in Vietnam. What made you move to the States? I just wanted to try something new. Yeah? I was stuck there. Yeah, the thing is, I am more like a street smart person, so I I never felt like I fit into any school. I went to IT school, I went to designer school, but then I dropped out. Even medical school, but I only lasted for like, two-three months and then I just... this is not for me. Well that's kind of all over the place. IT, medical, design... I know, I was all over the place. So you... and just so everybody knows, I've spent a little bit of time with this man and he is... his brain is that. You are all over the place. It's just like that. It's like extremely creative, extremely business smart, you know, you have all of these skills so I can imagine that you were a little confused on which path you wanted to take. So you came here and you're like, "I want to go to school. I want to take these different paths." And then, how did nails kind of fall... I mean, did you just walk by a salon and go, "That sounds like a good idea." Oh, no. I spent three months in the nail salon without touching a bottle of nail polish. My aunt, she used to own a nail salon in Phoenix, Arizona. Okay. So I when I first got here, I came to the salon to help. Like clean up or, you know, greeting customers, doing a receptional book. You know, talk to people and just kind of learn about American life. So, and and one day, I found out that I'm going to have my first daughter and the job I was doing, it was really low pay. There was no way I could afford, you know, to have a daughter. Yes, so I had started to practice nails. In the end, you know, the reason I'm here today is probably thanks to my aunt. A very big thanks to my aunt because she's was the one who pushed me into this. Yes, I'm forever grateful for that. She taught me all the beginner stuff, you know, how to lay the acrylic, all the beginner stuff. And then I went to school, by the time I got enough hours in school, then I already knew what I was doing. You already knew what you were doing because you'd been around it. Yes, she's been around, taught me everything I needed to know to start it. So was awesome. So then you started in her salon, and... Yes, so I went to work at a factory from 6 AM to about 2-3PM. And then I went to the salon and stayed there until, you know, whenever it closed. Sometimes 9-10PM, even, because I was new so it took me three hours to get my first full set. You know, how it is. Remember those days. Yes, it still takes me three hours. Yeah, so it was crazy. But I got lucky that a lot of clients, a lot of, you know, nice people that allowed me to work on their hands and they knew, they knew that I was a newbie and I was practicing, but still somehow they let me do it. So that's another good thing about when I started. I loved that, the gratefulness, you know, because I think a lot of technicians get out there and they want to work, but I remember being really grateful for those first clients, too. Yes! ...That just let you make them bleed and tear them up or whatever and it is so hard, in the beginning, to grow that. So, how did you grow from those those humble beginnings of trying to get those sets down to three hours? Because I know you've told me before, you're like, Oh, I can get that done in an hour. And I'm like, "What?" So how did you get to that space? I think majority is practice. Just practice? Yes. That's one thing about me, when I put my head into something, I will make it work. Yes. No matter what. So, there's a story, one time a client texted me. I don't remember, it's it's been a long time, but that's when ombre first came out and I obviously didn't know how to do an ombre until the client texted me that night. Asked if we do ombre at our salon and I had no idea how to do it. I'm like, Oh, that looks pretty. So I ran to the salon at 10-10:30PM and practiced and I I kept doing it. Made it over and over again until I got the... I wouldn't say perfect, but... A really good gradient. Right, the good ombre. Okay, so I have a quick question, is this ombre with acrylic or is this ombre with gel polish or...? With acrylic. Yes, it was pink and white. That's when it first came out. Yes. I think it was six or seven years ago. And then I took a picture and I sent it back to her and said, "Yes, we do." We do now. Yeah, that's how eager I was. I mean, I am. When I want to do it, I would do anything to get the result I wanted. Yes, yes. Well and that proves... Even like today, where I'm sitting here across from you and you're like, "I've been doing nails for 10 years." And I remember at 10 years of me doing nails, I mean, I was just getting to where I wanted to be and you're sitting here with two salons. You're an international judge. You're a global educator. I mean, obviously whatever you want to do, you just do it. I put my mind to it, I get it done. Yes. So you move from that... what made you make that transition and say, "Okay, it's time now to have my own salon." Did you just take over your aunt's salon or did you just go out on your own or...? Yes, I took over the salon. I never intentionally wanted, you know, to own a salon because I know it's a headache. There's a lot of work, dealing with customers, employees, and your supplies, all the bills and paperwork. That's a lot. It's not as simple as you see when you get into business. You know, it's crazy. Listen to him, it's not as easy as you think. And I mean, a lot of people see as a nail salon owner, oh you just com in the salon whenever you want, wandering around, doing nothing, and you get pay. You get everybody's money. No, it's not. It's not. It's not like that. There's a lot of things you don't see and a lot of things that they don't tell you because... It's working after the salons closed and working before the salon opens. Oh, yeah. I remember those days. Cleaning the toilet all by yourself at 10PM. No, that's kind of a lot. So you went into that space and you took over your aunt's salon. Oh yeah, yeah. And then you started that, but I know that you're expanding now and you've got another salon and you're making it even bigger. So obviously you created a very successful salon with your aunt's space, how did you grow that? Because I think you had told me before, when you started, it was like three technicians... Right, yes. There was me, my aunt, an another, uncle. The reason that I started working at the salon was because it was my mother and my aunt's investment. I would just run the show because I never wanted to own one. But after a while, you know, personal reason, my aunt couldn't keep going and she couldn't run the salon either. So at that point, I had no choice, one, to let it go or I had to run it. So I chose to run it because, you know, our first baby, my first baby. So I wouldn't give it to anyone. Even today, I wouldn't give that. I can sell out 10 more salons, but not the first one, not the the very first one. And right now, we are in the process of working on opening up to 10 salons. And we are bringing in MedSpa into the salon. So I have a very strong team to help me do it. Like, the fact that I'm here with you, I don't have to worry about anything because I have a really good team behind that is working on every step of the way. Let's say, if you are new, you are a new person going to this business, our team will help you to have a strong foundation that will make you more confident and make it easier for you to run the salon when you are working with us. How does somebody do this? I don't even understand it. We're going to have to talk off camera and then we may have to create another show so we can learn about how to, you know, get to this place where you can have a business and leave and it just happens all by itself, because you got that going on. No, yeah. I have an accounting team. I have medical team. I have a doctor and nurses work for me. I have an IT team, a very strong IT team. Yeah, so I have everybody in place. We just have to fluck it in. That's so great. So now that you're doing this, you're opening up to MedSpa and everything, you've got 10 salons that you're working to open and you're doing all this global stuff, do you sleep? Do you see your family? Do you... Go back about that, I haven't slept a lot the last three nights. I was up until 4 or 5AM, yes. I couldn't sleep because like I said, when I love something, I put my heart into something, I will do anything to make it happen. So all I think, right now, is focus on the business, to the salon. And my goal is to help people like me, like immigration. I went to the States, you know, empty-handed with nothing and now I create and own a business and I want to help everyone to get to that point. Maybe not to where I am, but at least to get you started somewhere. That's wonderful. So you're also an international educator and how did that part of your life happen? Oh, that's very interesting. When I opened my second salon, you know, I have a third one now, but when I opened a second one in Scott Air, Arizona my partner somehow connected with Valentino, and we got to invite David and Kevin to Arizona and that was an amazing experience. That man just gave me great vibes. He's the most down to earth person that I ever met. You know, imagine the CEO of a big brand in the United States or even now in the world and that, you know, they can talk to you like you're a friend or brother and that was just awesome. And that's when everything started. David, actually rooting for me so that I can be here today. I mean, he inspired me. I look up to him as a mentor and everything he told me, everything he said to me, I listened. I take it in and, you know, I try to achieve it as much as possible. So yeah, Valentino was where everything started. So he kind of came in as just an observer in your salon and he just found a diamond in the rough and said, "I want you to be part of my business." Right, yes. So I started as an ambassador and then over a year or two and then I became an educator after the training with the company. So he, obviously, is a pretty smart guy himself, to find this diamond and said I'm taking him to be on my team. And, you know, David is very inspiring, talking to him. Yes. And a great brand and so you're traveling around doing classes and stuff for Valentino as well. Yes, correct. So if you were to talk to... you know, I mean you said you feel like immigrants and people that are coming to the United States from another country, they're trying to figure out how they're going to start a business or what they're going to do, they feel maybe that they don't have any direction and maybe even if they want to get in the nail industry, what is your advice to someone who's trying to figure out how to, not only break into a business, but also survive in a new world. It was very difficult for me at first. It was shocking. The, you know, the language barrier, culture shock, and, you know, I didn't have any experience in nails, so it was a lot to take in. But my first advice would be, learn English. I mean, any country you live in you have to learn that culture. You have to learn their language. If you can't open your mouth, there's nothing you can do in this world, no matter where you go. So my first thing was English. I couldn't afford school back then because I barely got here, but YouTube, you know. Go to university. YouTube, you can learn anything. To type in, 'English for beginners'. I think my children are at the University of YouTube, right now. Like, you can learn anything. I was listening... say if I woke up at 9:10AM, in the morning, I'm going to turn my laptop on. I'm going to have it running, having the show, have people talking, and I would just listen to it. Listen, listen, listen. When I was driving, I would have the radio on. That's the best way you can learn and even though you don't understand anything, just keep listening. Just keep listening to it, you will absorb it one day. And that's probably why I can understand more than I can speak. You know, if you saw me 10 years ago, if you asked me a question, I would just like shake my head and bye. "I'm okay. I'm not talking..." But, you know, learning English would be the first advice and if you get into nails, don't give up. That would be my second advice, when you want to get into this business or any business. If you're new, you show up, you do your work, you learn as much as possible. Even to this today, I'm still learning. I am still learning. If I see another educator has something that I want to learn, even though it's nothing bout nails, I would go there. I will, yeah. And you knew it. I went to you, I went to sit with you for two days. We learned everything from you. So that's, you know, learning and keep practicing. Yeah, I mean we're never too old to learn. There's so much... There's always room for improvement. There's so much to learn and there's so much to figure out especially when you're trying to break into an industry, break into a country. Yes. I mean, it's crazy what you have accomplished and what you've done. And I'm sure that a lot of people are going to appreciate that about you, is that, you know, it's hard. Yes, it is hard. You have accomplished so much. It's not much to me, to be honest. There's so much more I want to do, but mainly, success to me, is what I can do to people. What I do to change other people's lives. Not about, you know, how much money I make because I never work for money. I never follow the money. Well, they say if you do what you love, the money just comes. Exactly, but now I see it now. There was a time that I did nails on my own hand at my house or at the salon late, you know, after we closed the salon and I was just doing it for nothing, just to practice, to learn a new technique, and just because I love it. I enjoyed doing it. I didn't do it because I wanted to win a competition or anything, no, I just wanted to do it. That was it. Yeah. Passion. Yes, it is. That's wonderful. Well, thank you so much for sharing this story with us. We are so happy to hear your story. Your so inspirational, just so you know, so inspirational and you're so genuine in everything that you do and all of, you know, when we first started talking, you told me what you wanted to do and what you wanted to learn. I was like, "Oh my gosh, the heart that you have!" So thank you so much for sharing your story with us and sharing your life with the nail industry and the nail technicians out there that are really looking for someone to follow, someone to mentor them. I know that you're going to be there for them. So don't forget, @salon.ceo, you know, he is really such a genuine person that will be there for you and wants you to succeed. So don't be scared to reach out, DM him. I mean, I may look scary on Instagram, but I don't know, it just... that's just who I am, I guess. You're not scary. You're a little intimidating. Your artwork is a little intimidating. So if you want to know how to do this, do you want to figure out what's going on in his brain or even watch... you even teach classes? Yes, I do. We're going to get him back on another show to do a master class or just show us some extreme art, got to do something, but for now, we're going to let him get back to his ten salons he's trying to build and however many fifty employees you have to manage. And we're going to thank you so much for being here with us. I so appreciate you taking the time because I know you're a busy guy. So thank you so much Damon for being here.
DAMON HO
Vietnam born, Damon Ho had a dream to go to America in search of a new life. Out of desperation, he found himself doing nails, and from passion, grit and drive to support his new family, turned a job into a successful business. Damon continues to grow his salon empire and vows to dedicate his life to education and helping other immigrants like him succeed in the beauty industry.
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Power of Journaling
Good morning everyone and welcome to the final video in the series Positivi-tea. Lovely to see you all and I hope you're well. And as you know, we've been focusing on how to set up your day for success so that you nail it, focusing particularly on the morning. So this week, we're moving to journaling. When we think about journaling, we probably think about, teenager usually a girl, journaling every day and writing her deepest secrets and hiding it away and that tends to be our connotations of journaling. But you know what? Journeying is for everybody and it's great for adults as well. There's been so much research on the benefit of journaling, one set of research showed that people who journal have less sick days. And you can wonder why that is? And it's because of the merits of journaling. I mean if you think about it, if we keep everything inside, then it's like a volcano and it will just build up and build up until explodes, so we snap at someone, we shout at someone, we burst into tears, things like that. Our journaling can be a great way of just letting it out and reducing that stress. Another great way is a therapist or a life coach because you can talk to them, but journaling as well can also help in that process, because you're getting it out and when you're getting it out on paper or, depending on what medium you're using, because you can also do it on your laptop, you can also do it on an app. There's many different ways. I personally like pen and paper. When you get it out, so much is happening. It can help us to get perspective on something, because sometimes when it's inside, we don't get perspective, it can help us with acceptance. It can help us to think about other ways to deal with it. It can help us to acknowledge our emotions and all these things can really help. So people who journal have lower rates of depression, lower rates of anxiety. So the research clearly states that it's really brilliant. Also I keep referencing that 5am Club, it talked about 20-minutes of exercise, 20-minutes of study and 20-minutes of reflection. So this journaling process can help with that reflection and you can use the journal in many different ways. It could just purely be where you write down, you express whatever you're feeling. So that's one way. Some people might like it in a more structured way. So it might be, what happened in my day, my feelings about that and what I've learned, there's many different ways you can do it. I've also talked about, where you can have promps. So for example, if you look online, you can get the gratitude prompts and it could be 30 different prompts for the month and you just follow that. So what food are you grateful for?What person are you grateful for? And you just use that. So as I said, there's many different media so try and see what works for you and some people write for half an hour, some people longer, but just remember we said the starting is always the important bit. So, set your timer for 2-minutes and whatever medium you're trying, just try. If you are expressing something that's upsetting to you, fine express it, there's no need to reread it, because that's just going to bring up your emotions, but you can turn it into a more positive experience by saying what you're grateful for, from that experience, and what new learning you've taken from that experience. So that's an important thing to think about as well, as I've said, you've got different media to actually write your journaling in. So for me personally, as I said, I prefer a book. So if you're going down the book route, maybe invest in a nice book, a nice pen. Also to help with habits, and i'll recommend another book called, Atomic Habits, which talks about how you can make habits work. So the idea is that you keep introducing little habits at a time, and then it just helps you to implement those habits. So its a book definitely worth reading. So a good thing to do with habits is to have a set time every day. So maybe it's morning. Maybe it's evening and just try that. So, as I've said with all the previous videos, try it for a week, see how it is. Things are not for everyone, but see and then if it works for you, then great, and then you can adapt it as a regular habit. So journaling is a great way to set your day up for success at the beginning of the day or you may find that you prefer it in the evening. Anyway, these are great tips to help you nail your day. Have a great day. Thank you and bye.
Power of Journaling
A recognised way to reduce stress and anxiety, journaling is a great way to channel and express your thoughts. Don’t let your mind get clogged or your emotions trapped, a daily practice of journaling is a great way to organize your life, while helping ease away depression or worries. A key way to easily improve your mental health, use journaling to free yourself and your mind.
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Power of Affirmations
Good morning... video 3 of my Positivi-tea sessions, I'm delighted to be here, I hope that you're all well. So we're digging deeper on those morning routines and I have mentioned quite a few times about affirmations and affirmations are so simple, but great for really making you have a wonderful life and setting your day up for success. So let us have a think about affirmations, it really connects to being reflective. So I talked before about thinking about what went well in your day and even better if. So, let's use an example that perhaps after reflection, I felt that I could have been more confident with my my customers or with the people I work with. So then I have to think about what is going to serve me? What do I need to tell myself? So I'm saying that I'm feeling that I'm not confident. That I'm shy or whatever it is. But when we think about our affirmations, we need to think about how we word them. So we always put it in the present tense. So you're telling your subconscious mind, I am confident. Not 'I will be' but 'I am confident'. So present tense is always important. Then we must not use negatives. Our brain does not understand negatives. So for example, there's no point saying, I' don't want to be shy' or 'I'm not shy', because your brain will just hear 'SHY', so present tense and saying it positively and you're thinking about your beliefs and my beliefs are, maybe I'm not good enough. Maybe, I can't do this. So what we want to tell our brain is, 'I am confident'. The next step is to visualize yourself being confident. So think about yourself in the workplace being confident. How does that look? What do you see yourself doing? What do you see the people around you doing? And really spend some time focusing on what you see. Then focus upon what are you hearing? What are you saying to those customers? What are you saying to your colleagues? What are they saying back to you? So focus on that. And then think about, how does that make me feel when I am being confident? So I did say this before, it's great because that's visualization. So in your head you're already there, so you're really setting yourself up for success. So once you've visualize what it is to be confident, then say it and say it with your body. There's no point in saying, 'Yeah, I am confident'. Think about, how does a confident me look? So shoulders back, head up. Whatever it is for you to feel confident and then play around with saying that to yourself. 'I am confident'. I am confident, practice saying it with confidence, knowing that your confident, stepping into that confident pose and we always talk about the power of 3. So say it 3 times, because when you're saying it 3 times, you're really locking it in. So, I am confident. I am confident. I am confident, say it 3 times and like medicine take it at least twice a day. So say it in the morning. You say it in the morning, you're setting yourself up for the morning, you're giving yourself the intentions and you're feeling that positive boost, because when you actually say, 'I am confident' and you say with your mind, your body and your soul, you're feeling good. You're setting that positive flow. Say it in the evening at the end of the day before you sleep, you're feeding... your subconscious mind will be working over that, but also say it throughout the day when you need it. Maybe there's a situation that you're coming up to that you're not sure about and you think you could do with that dose of affirmations. So say to yourself quietly. So affirmations are so powerful. So think about what you need to be telling yourself? Say it in the present tense. In positive language. And it will serve you and see how it feels. Try it for a week. See how you feel in those situations, the power of affirmations to help you nail your day. Thank you so much. Bye.
Power of Affirmations
A stong contender for boosting anyone’s negative thought cycle, affirmations have the power to motivate and bring more positive thought patterns to the mind. Using visualization techniques while speaking positive actions can have a hugely favorable affect on your neural pathways. Why not fire up the areas of the brain that make you happy using the ideas recommended by Michelle?
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Early Rise Exercise
you Hello, my name is Michelle Arscott, also known as the International Life Coach, and I'm delighted to be here again in the Positivi-tea break session. So last week we began to look at how we could set ourselves up for success for our morning routines. And actually, there was just so much stuff there, that we decided that we would break those different aspects up over 3 more videos. So today in particular, I'm going to be looking at exercise. If you'd asked me maybe 5-10 years ago about exercising in the morning, I would have been like, 'No way, there's no way I'm going to get out of my bed earlier and exercise', but actually now, I find that if I want to complete the exercises I want to do, morning is actually the best time and there is a book called The 5AM Club and what they recommend is that you get up an hour earlier and in that hour, 20-minutes is for exercise. Another 20-minutes is for reflection and the final 20-minutes is study time. So, what's going to get you out of your bed to exercise in the morning? Well if you think about it, often, we don't do exercise if it's in the evening, because what happens is that negative voice in our head gets in there, the saboteurs, the procrastinating voice and we don't get things done. But actually if it's the first thing that you do in the morning, then you're very likely to succeed. So that's a really good reason. Also, there is a lot of research that says that people who exercise in the morning are sharper and that kind of makes sense because you've fully woken up. You've basically got the happy hormones like serotonin going, so you feel more positive and you've achieved something. So you really are setting yourself up for success. So, there's so many reasons to do it. And actually I can tell you about research and everything, but the best way to do it, is to try it and see, so as I said in the last video, try it for 5-days, try it for 7-days and then you might be thinking, 'OK fine. I'm going to exercise in the morning. But what can I do?' So just depends on you and how you are. Different types of exercise suits different people. I know I really like running in the morning, you know being outside. It's quiet. It's fresh, that lovely, burst that I get from it. So I love running in the morning and being amongst nature. So it's a great start for me, but different people like different things. So you might decide that you want something more gentle, like yoga is a great one. Maybe you still don't know where to start, YouTube is an amazing resource because everything is more or less free. So I highly recommend YouTube with Adriene. She does yoga for everything. Anything, when you feel sad, when you want a gentle morning, for beginners, power yoga, you know for your arms, your abs, whatever you're looking for. So if you feel like you want to delve deeper and you want to have that guide, then I thoroughly recommend her. There are many other people who do that as well. But Adriene is very popular. I believe she has currently 11 million followers. And also I love doing her 30-day challenges. That is another really good way to get into exercise, because maybe you'll do a 30-day ab exercise or 30-day arm exercises, whatever it is or full workout or how to do a handstand whatever, you name it. So maybe there's a particular goal that you would like to achieve at the end of 4-weeks and I love 30-day challenges because usually at the end of the first week you feel better inside. By the 2nd-3rd week there's often a noticeable change. By the 4th week people people also see it well, so it's a great incentive because you're seeing the change and as I said, this exercise doesn't need to be very long. You can even be for 5-10 minutes. Whatever is right for you. It's just going to set you up for success. So those are a lot of reasons why you can do exercises. Sometimes it's still hard, so we can think about maybe having an accountability partner. So it may just be somebody that you just tell, just a friend. 'Look. I'm going to be exercising for the next week' and maybe you send them a smiley, a photo or or maybe you're on Instagram or Facebook or whatever and you share it with your audience, be it friends or family or colleagues and you share a photo, you know, if it was yoga, it could be of you, or if you're feeling a bit camera shy, then it could be of the mat, whatever, but it's just basically encouraging you to show up. And the first day is always the hardest. So another way that can really help you is to visualize the success. And it's very simple. We'll just do a very simple technique now. So you take 3 grounding breaths. So breathe in. And breathe out. Breathe in. And breathe out. Breathe in and breathe out. if you want to close your eyes and visualize yourself tomorrow morning getting up and doing that exercise of choice. See yourself doing it. What room will you be doing it in or if you're doing it at a gym or outside, visualize the place that you'll be doing it. See yourself in what you're wearing. Really get in there, turn up the colors, have a look around. What are the things you can see as you're doing this exercise? And now tune in to what you can hear. Maybe it's what you're saying to yourself when you're doing this exercise. If you're running maybe it's the sound of birds. What are the things you can hear when you are doing the exercise? Now, tap into how it makes you feel to be doing the exercise in the morning? What feelings are coming up for you? And then I'm going to count you from 5-1 and then being back in present in the moment, 5,4, 3,2,1 and being back. A very simple visualization there and if that's something that you think will be helpful, just remember to VAK it - visual - auditory - kinesthetic. Kinesthetic - what are the things you see? What are the things you hear? How do you feel? Just go there and visualizations are a great tool for success, because you're dealing with your subconscious mind and your subconscious mind does not understand the difference between fact or fiction. So the fact that you've done that and visualized it, in your head it already believes that you've done it. So that means that when you actually do it, it's so much easier. So that's a top tip for success. So enjoy your exercise. Try it for a week, see how it is and just nail your morning. Have a wonderful rest of the day. Thank you very much.
Early Rise Exercise
After waking, instead of reaching for the phone, consider the benefits of light exercise to start your day. By taking just 5 minutes to stretch and move your body, you are actively waking up your muscles, stimulating blood circulation and waking up your mind. A light or brisk walk will work wonders for your mind, body and soul.
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A Perfect French
A Perfect French
Want to create the perfect French nail look on any client? Watch Alisha Rimando create a perfect nail bed using cover pink powders. This technique will allow a perfect French nail application on any style nail. From bitten, to short or even damaged nails, these techniques will give every client the French nail look they always wanted.
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DIP SYSTEM

DIP SYSTEM [DIP SYS-tem]
What it is: A resin and polymer powder based system where the resin absorbs the powder upon application to create a nail overlay.
How to use it: A time-saving method often chosen to strengthen and/or color the natural nail or tip overlay to replace a traditional overlay and polish or gel polish application.
How to apply it: After the dip resin is applied, the finger nail is pressed into the powder or the powder is sprinkled onto the nail. Once powder is absorbed, apply resin activator to cure the overlay.
How to store it: Store in a cool dark place away from heat and light.
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FILE
FILE [Fayl]
What it is: A term used to a identify any nail file , natural nail file, file or buffer. It’s abrasiveness is determined by its grit.
How to use it: Use to shorten, shape or smooth natural nails and nail enhancements.
How to store it: In a covered or sealed container.
How to clean: Files made from paper or sand can not be disinfected and therefore can only be used on one client. Files made of plastic or metal can be disinfected by a spray sanitizer or immersed in antiseptic. Check the manufacturer’s directions for proper sanitation techniques.
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Night Sky
Night Sky
Dani Bailey
Dani Bailey plants her nail footprint in both the UK and the Brazilian markets, seeking inspiration for her nail designs at every opportunity. In this step by step, Dani takes the majesty of the night sky to recreate the ever-popular galaxy nail trend.

PRODUCTS USED
- OPI GelColor in Lady In Black
- Stay Matte Top Coat
- Platinum Eclipse
- Stay Shiny Top Coat
- Magpie Inkies in White and Clear
- Magpie Gel Polish in Blue Jelly and Green Jelly
- OPI Chrome ’Tin Man Can’
STEPS

Apply two coats of black gel polish & fully cure both layers.

Apply matte top coat & cure.

Apply white alcohol ink along the length of the nail at a diagonal.

Disperse it across the nail tip using acetone to give it a cloudy effect.

Apply top coat to lock in the design & cure. Now cover the entire nail with an ombré created using blue, purple and green jelly glass gel & fully cure.

Dab a little holographic/ iridescent chrome powder onto the cured product.

Apply one coat of silver cat eye gel & move the particles away from the central design using a magnet, then cure. Next, top coat the design & cure.

Take white gel paint & use a dotting tool to place random small dots on the nail. Then use a striper brush to drag the paint to create stars.

Mix top coat with white gel paint & use a larger dotting tool to create a ‘halo effect’ around the stars. Fully cure & apply top coat to complete the design.
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Prep the natural nail using a 180-grit file, remove dust. Apply “Prep It!”, then two thin coats of Flex It! “Cover Peach”, curing each coat for 60-seconds.

Prep Apply a thin, even coat of HD Pro “Matt It!” Cure for 60-seconds.

Use the HD Pro Long liner brush and HD Pro Art Gel in “Graphite” to create a wavy line. Cure for 30-seconds, then rub line with a dusting brush.