Cleanse & Revitalize your Energy

sole to soul

Inga Lamb

Inga Lamb, Your Inner Healer, utilizes shamanic healing to solve the mental health pandemic and cure our ‘burnout’ crisis. A fully trained shaman and a teacher for 22 years, Inga is passionate about healing and setting troubled beings free from trauma. In this mini series she highlights quick and easy techniques to alleviate and release tension and anxiety in order to perform to the best of your ability for you and your clients in the salon.

Cleanse & Revitalize your Energy

Explore two powerful techniques to protect and cleanse you from other people’s energy. When we come into contact with another person, we exchange energy. This is a natural process, but when this energy is low, it can be draining on our energy reserves. Working with clients in close proximity means you need to protect your energy field with the golden cloak exercise and cleanse your working space. When a client leaves, they can leave some of their energy behind, use this technique to do a quick cleanse of the space.

"There are easy practices you can do, that take just minutes, that will help you engergize & release tension before, during or after your day in the salon."

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Quiet The Body, Mind & Soul

sole to soul

Inga Lamb

Inga Lamb, Your Inner Healer, utilizes shamanic healing to solve the mental health pandemic and cure our ‘burnout’ crisis. A fully trained shaman and a teacher for 22 years, Inga is passionate about healing and setting troubled beings free from trauma. In this mini series she highlights quick and easy techniques to alleviate and release tension and anxiety in order to perform to the best of your ability for you and your clients in the salon.

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Quiet The Body, Mind & Soul

Explore meditation and its ability to quieten the mind. The simple act of closing our eyes, signals the body to relax, as we do not close our eyes when we’re in danger. Therefore, shutting your eyes for 5-minutes signals to the body that you're safe and you're setting an intention to release stress from the body. The more you do this, the more the body becomes comfortable in this state. This simple 5-minute meditation can be done anytime, anywhere.

"There are easy practices you can do, that take just minutes, that will help you engergize & release tension before, during or after your day in the salon."

RELATED VIDEOS

MORE TO EXPLORE

UREA

UREA [yoo-REE-uh]

What it is: An organic compound that has a superhydrating effect on skin cells. This emollient improves the appearance of dry, rough skin by hydrating and smoothing the epidermis while also sloughing away dead skin cells.
How to use it: Synthetically formulated and used in skincare products for its moisturizing and natural, gentle exfoliating properties. Urea is found in footcare products as it’s an anti-itch ingredient, so offers relief while, soothing and hydrating the skin.

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