Sole to Soul Archives - Page 2 of 4

28 Apr

Power of Affirmations

June 9, 2023
By Sean McWard

sole to soul

Michelle Arscott

To address a busy, stressful life, learn new ways to reframe the start of your day for more productive outcomes. Michelle reveals the power of setting good intentions and creating new habits for a more successul and happier life.

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Power of Affirmations

A stong contender for boosting anyone's negative thought cycle, affirmations have the power to motivate and bring more positive thought patterns to the mind. Using visualization techniques while speaking positive actions can have a hugely favorable affect on your neural pathways. Why not fire up the areas of the brain that make you happy using the ideas recommended by Michelle?

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"Affirmations bring power to your mind."

MORE TO EXPLORE

No Bubbles in the Pink

Pinstriped

Nail Techniques Salon

Dafne Fernandez

G&D

Stone Texture Nail Art Effect

Mini Monsters

Gotti Nails

Damon Ho

Jenny Bui

Justine Cassanogives a tour of her new salon space on the island of Malta, while sharing her family ties to nails & her inspiration.

Beauty Inc. by Sue, Malta

GlossaryLive Life on the Free Edge Alex Fox

Nail Safari

28 Apr

Season 6, Sole to Soul

Early Rise Exercise

May 26, 2023
By Sean McWard

sole to soul

Michelle Arscott

To address a busy, stressful life, learn new ways to reframe the start of your day for more productive outcomes. Michelle reveals the power of setting good intentions and creating new habits for a more successul and happier life.

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Upgrade your account to access this Premium
video and so much more educational content.

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Early Rise Exercise

After waking, instead of reaching for the phone, consider the benefits of light exercise to start your day. By taking just 5 minutes to stretch and move your body, you are actively waking up your muscles, stimulating blood circulation and waking up your mind. A light or brisk walk will work wonders for your mind, body and soul.

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"Morning exersice can be as easy as 5 minutes of stretching."

MORE TO EXPLORE

No Bubbles in the Pink

Pinstriped

Nail Techniques Salon

Dafne Fernandez

G&D

Stone Texture Nail Art Effect

Mini Monsters

Gotti Nails

Damon Ho

Jenny Bui

Beauty Inc. by Sue, Malta

Nail Safari

26 Apr

Season 6, Sole to Soul

Importance of a Morning Routine

May 12, 2023
By Sean McWard

sole to soul

Michelle Arscott

To address a busy, stressful life, learn new ways to reframe the start of your day for more productive outcomes. Michelle reveals the power of setting good intentions and creating new habits for a more successul and happier life.

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Upgrade your account to access this Premium
video and so much more educational content.

SUBSCRIBE

Importance of a Morning Routine

Create a morning routine with daily habits to bring heightend productivity to your day. By creating a routine, you bring more confidence, peace and positivity to your day. Michelle Arscott presents simple ways to kick-start your morning to bring more success and joy to your day.

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"A morning routine can help bring success to your life."

MORE TO EXPLORE

No Bubbles in the Pink

Pinstriped

Nail Techniques Salon

Dafne Fernandez

G&D

Stone Texture Nail Art Effect

Mini Monsters

Gotti Nails

Damon Ho

Jenny Bui

Beauty Inc. by Sue, Malta

Nail Safari

03 Mar

Season 5, Sole to Soul

Cleanse & Revitalize your Energy

April 14, 2023
By Sean McWard

sole to soul

Inga Lamb

Inga Lamb, Your Inner Healer, utilizes shamanic healing to solve the mental health pandemic and cure our ‘burnout’ crisis. A fully trained shaman and a teacher for 22 years, Inga is passionate about healing and setting troubled beings free from trauma. In this mini series she highlights quick and easy techniques to alleviate and release tension and anxiety in order to perform to the best of your ability for you and your clients in the salon.

Cleanse & Revitalize your Energy

Explore two powerful techniques to protect and cleanse you from other people’s energy. When we come into contact with another person, we exchange energy. This is a natural process, but when this energy is low, it can be draining on our energy reserves. Working with clients in close proximity means you need to protect your energy field with the golden cloak exercise and cleanse your working space. When a client leaves, they can leave some of their energy behind, use this technique to do a quick cleanse of the space.

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"There are easy practices you can do, that take just minutes, that will help you engergize & release tension before, during or after your day in the salon."

MORE TO EXPLORE

03 Mar

Season 5, Sole to Soul

Quiet The Body, Mind & Soul

April 14, 2023
By Sean McWard

sole to soul

Inga Lamb

Inga Lamb, Your Inner Healer, utilizes shamanic healing to solve the mental health pandemic and cure our ‘burnout’ crisis. A fully trained shaman and a teacher for 22 years, Inga is passionate about healing and setting troubled beings free from trauma. In this mini series she highlights quick and easy techniques to alleviate and release tension and anxiety in order to perform to the best of your ability for you and your clients in the salon.

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video and so much more educational content.

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Quiet The Body, Mind & Soul

Explore meditation and its ability to quieten the mind. The simple act of closing our eyes, signals the body to relax, as we do not close our eyes when we’re in danger. Therefore, shutting your eyes for 5-minutes signals to the body that you're safe and you're setting an intention to release stress from the body. The more you do this, the more the body becomes comfortable in this state. This simple 5-minute meditation can be done anytime, anywhere.

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"There are easy practices you can do, that take just minutes, that will help you engergize & release tension before, during or after your day in the salon."

MORE TO EXPLORE

No Bubbles in the Pink

Pinstriped

Nail Techniques Salon

Dafne Fernandez

G&D

Stone Texture Nail Art Effect

Mini Monsters

Gotti Nails

Damon Ho

Jenny Bui

Beauty Inc. by Sue, Malta

Nail Safari

03 Mar

Season 5, Sole to Soul

Explore Your Chakra Energy System

April 28, 2023
By Sean McWard

sole to soul

Inga Lamb

Inga Lamb, Your Inner Healer, utilizes shamanic healing to solve the mental health pandemic and cure our ‘burnout’ crisis. A fully trained shaman and a teacher for 22 years, Inga is passionate about healing and setting troubled beings free from trauma. In this mini series she highlights quick and easy techniques to alleviate and release tension and anxiety in order to perform to the best of your ability for you and your clients in the salon.

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Upgrade your account to access this Premium
video and so much more educational content.

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Explore Your Chakra Energy System

Inga explores the chakra energy center system; its colors and ability to balance the body. Starting at the Root chakra associated with grounding, moving to the Sacral chakra, our pleasure, joy and sense of balance center, working to the Solar Plexus chakra, the Heart, Throat, Third Eye and ending at the Crown chakra, found at the top of the skull, which connects to the divine and spirituality.

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View all Sole to Soul videos

"There are easy practices you can do, that take just minutes, that will help you engergize & release tension before, during or after your day in the salon."

MORE TO EXPLORE

No Bubbles in the Pink

Pinstriped

Nail Techniques Salon

Dafne Fernandez

G&D

Stone Texture Nail Art Effect

Mini Monsters

Gotti Nails

Damon Ho

Jenny Bui

Beauty Inc. by Sue, Malta

Nail Safari

03 Mar

Season 5, Sole to Soul

Daily Practices for Enhanced Wellbeing

March 17, 2023
By Sean McWard

sole to soul

Inga Lamb

Inga Lamb, Your Inner Healer, utilizes shamanic healing to solve the mental health pandemic and cure our ‘burnout’ crisis. A fully trained shaman and a teacher for 22 years, Inga is passionate about healing and setting troubled beings free from trauma. In this mini series she highlights quick and easy techniques to alleviate and release tension and anxiety in order to perform to the best of your ability for you and your clients in the salon.

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Upgrade your account to access this Premium
video and so much more educational content.

SUBSCRIBE

Daily Practices for Enhanced Wellbeing

Quick go-to exercises as part of your daily routine, can help you feel empowered, as you quickly re-balance your energies and give yourself a boost. Inga starts with a simple tapping routine to wake up your energy and help release any stored tension. Inga then demonstrates how to let go of unwanted tension using sound vibration. This is followed by connecting to the reflexology points on the feet and hands, for a quick re-boot of your energy levels.

UP NEXT

View all Sole to Soul videos

"There are easy practices you can do, that take just minutes, that will help you engergize & release tension before, during or after your day in the salon."

MORE TO EXPLORE

No Bubbles in the Pink

Pinstriped

Nail Techniques Salon

Dafne Fernandez

G&D

Stone Texture Nail Art Effect

Mini Monsters

Gotti Nails

Damon Ho

Jenny Bui

Beauty Inc. by Sue, Malta

Nail Safari

06 Jan

Season 4, Sole to Soul

Dinner with the Family in Minutes

January 5, 2024
By Sean McWard

sole to soul

Patrick Glennon

Patrick ‘Paddy’ Glennon’s experience is as diverse as his passion for protecting the environment. Paddy’s 40 years in the food service industry has a broad scope from working as a deck hand on cod trawlers out of Provincetown, Massachusetts to handling fresh fin fish, tunas and swords for shipping to lead fishmonger at the well-known Superior Seafood Company. Alongside his current role, Paddy owns Clausen Oyster Farm, in Coos Bay, Oregon, the Pacific Northwest’s third largest farm and home to the area’s beloved bay-side restaurant, a feature of the farm. Featuring on countless media, with highlights such as; Food Network, America Now, Cutthroat Kitchen, Iron Chef America – TBS Network, Paddy was a contributing writer for the book on farm to table cooking: Community Table.

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video and so much more educational content.

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Dinner with the Family in Minutes

It's too easy to grab a pizza and head home when you're exhausted from a long day at the salon. If you want to make a big impact on your waistline and on your family, choose to cook at home. Meals at home don't have to mean 25 ingredients and 10 pans. Healthy cooking can be as easy as 2 pans and 20-minutes. Watch, as award-winning chef, Patrick Glennon shows you how to take a few simple ingredients and turn them into a gourmet meal for your family. Give it a try, it's worth it!

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"Fish is an easy & nutritious protein that can be cooked quickly. Add a vegetable side dish & you have a perfect meal in minutes."

MORE TO EXPLORE

No Bubbles in the Pink

Pinstriped

Nail Techniques Salon

Dafne Fernandez

G&D

Stone Texture Nail Art Effect

Mini Monsters

Gotti Nails

Damon Ho

Jenny Bui

Beauty Inc. by Sue, Malta

Nail Safari

06 Jan

Season 4, Sole to Soul

Salon Team Meals

December 26, 2023
By Sean McWard

sole to soul

Patrick Glennon

Patrick ‘Paddy’ Glennon’s experience is as diverse as his passion for protecting the environment. Paddy’s 40 years in the food service industry has a broad scope from working as a deck hand on cod trawlers out of Provincetown, Massachusetts to handling fresh fin fish, tunas and swords for shipping to lead fishmonger at the well-known Superior Seafood Company. Alongside his current role, Paddy owns Clausen Oyster Farm, in Coos Bay, Oregon, the Pacific Northwest’s third largest farm and home to the area’s beloved bay-side restaurant, a feature of the farm. Featuring on countless media, with highlights such as; Food Network, America Now, Cutthroat Kitchen, Iron Chef America – TBS Network, Paddy was a contributing writer for the book on farm to table cooking: Community Table.

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video and so much more educational content.

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workbook and so much more educational content.

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Salon Team Meals

There's no better motivation when getting healthly and staying healthy than when you get your friends and family involved. And your salon family is no exception. It's time to help each other while we help ourselves. Watch as award-winning chef, Patrick Glennon explains not only the health benefits, but the psychological benefits of sharing meals with your team. We are all in this together, so let's learn how to take care of one another.

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"Meal prep on Sunday provides a healthy, ready-made alternative to the common fast food option."

MORE TO EXPLORE

No Bubbles in the Pink

Pinstriped

Nail Techniques Salon

Dafne Fernandez

G&D

Stone Texture Nail Art Effect

Mini Monsters

Gotti Nails

Damon Ho

Jenny Bui

Beauty Inc. by Sue, Malta

Nail Safari

06 Jan

Season 4, Sole to Soul

Healthy Snacks For Your Salon

November 24, 2023
By Sean McWard

sole to soul

Patrick Glennon

Patrick ‘Paddy’ Glennon’s experience is as diverse as his passion for protecting the environment. Paddy’s 40 years in the food service industry has a broad scope from working as a deck hand on cod trawlers out of Provincetown, Massachusetts to handling fresh fin fish, tunas and swords for shipping to lead fishmonger at the well-known Superior Seafood Company. Alongside his current role, Paddy owns Clausen Oyster Farm, in Coos Bay, Oregon, the Pacific Northwest’s third largest farm and home to the area’s beloved bay-side restaurant, a feature of the farm. Featuring on countless media, with highlights such as; Food Network, America Now, Cutthroat Kitchen, Iron Chef America – TBS Network, Paddy was a contributing writer for the book on farm to table cooking: Community Table.

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Upgrade your account to access this Premium
video and so much more educational content.

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Healthy Snacks For Your Salon

Are there candy bars in your nail drawer and chips in the stock room? Is there just not enough time to eat a healthy snack with only 5-minutes between clients? Eating well can be hard in the salon, especially when the kids are rushed to school and you haven't had a chance to eat breakfast. Packaged snacks become a diet staple at work. Not anymore, let Patrick Glennon, award-winning chef, teach you how to prepare healthly snacks that can replace 1000+ calories a day of processed carbs. These are also great ideas for your kiddo's lunchbox.

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Sole to Soul

sole to soul

Michelle Arscott

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Power of Affirmations

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"Affirmations bring power to your mind."

RELATED VIDEOS

MORE TO EXPLORE

sole to soul

Michelle Arscott

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Early Rise Exercise

UP NEXT

"Morning exersice can be as easy as 5 minutes of stretching."

RELATED VIDEOS

MORE TO EXPLORE

sole to soul

Michelle Arscott

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Importance of a Morning Routine

UP NEXT

"A morning routine can help bring success to your life."

RELATED VIDEOS

MORE TO EXPLORE

sole to soul

Inga Lamb

Cleanse & Revitalize your Energy

UP NEXT

"There are easy practices you can do, that take just minutes, that will help you engergize & release tension before, during or after your day in the salon."

RELATED VIDEOS

MORE TO EXPLORE

sole to soul

Inga Lamb

UPGRADE TO PREMIUM TO WATCH THIS VIDEO

Quiet The Body, Mind & Soul

UP NEXT

"There are easy practices you can do, that take just minutes, that will help you engergize & release tension before, during or after your day in the salon."

RELATED VIDEOS